Kelly's BARIATRIC Mexican Minced Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
490 grams Ground beef, lean 1 parsnip (9" long) Parsnips 5 medium Mushrooms, fresh 3 tsp Worcestershire Sauce, Lee & Perrins (by HEROLDC) 1.5 tsp Cumin seed 1 tsp Sage, ground 1 tsp Rosemary, dried 1 serving chicken bouillion (1 cube) (by MRS_ROGCAR) 3 cup (8 fl oz) Water, tap .75 tsp Chili powder .75 serving Passata (Mutti) x100gms (half a cup) 2 1tsp Olive Oil
Brown off minced beef in olive oil.
Add in water and sauces, plus vegetables.
Add in seasonings and simmer for a good 30-45 minutes or so - until mince isn't lumpy and vegetables are soft.
Serve with a little sour cream, grated cheese and / or guacamole (extra nutritional values here of course)
Serving Size: Makes at least 5-6 3/4 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KELLY_NZ.
Add in water and sauces, plus vegetables.
Add in seasonings and simmer for a good 30-45 minutes or so - until mince isn't lumpy and vegetables are soft.
Serve with a little sour cream, grated cheese and / or guacamole (extra nutritional values here of course)
Serving Size: Makes at least 5-6 3/4 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KELLY_NZ.
Nutritional Info Amount Per Serving
- Calories: 315.5
- Total Fat: 22.5 g
- Cholesterol: 73.5 mg
- Sodium: 339.5 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.8 g
- Protein: 18.7 g
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