Lentil Chili

Name: Lentil Chili Recipe
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 6
Ingredients: 1.25 cups uncooked brown or green lentils rinsed and drained; 2 8 oz cans tomato sauce (or one 15 oz. can; 1.5 cups canned diced tomatoes no salt added (one 14.5 oz. can); 1.5 cups water; 1 medium onion diced; 1 medium red bell pepper diced; 1 medium green bell pepper diced; 1 medium carrot grated; 3 oz. spinach chiffonade; 3 cloves garlic minced; 1.5 tbsp chili powder; 2 tbsp ketchup (no high fructose corn syrup); 1 tsp prepared mustard (yellow or other); 1 tbsp tamari or say sauce; .5 tsp cumin; .5 tsp onion powder

Minutes to Prepare: 15
Minutes to Cook: 240

Number of Servings: 6

Ingredients

1.25 cups uncooked brown or green lentils, rinsed and drained2 8 oz cans tomato sauce (or one 15 oz. can 1.5 cups canned diced tomatoes, no salt added (one 14.5 oz. can)1.5 cups water 1 medium onion, diced 1 medium red bell pepper, diced 1 medium green bell pepper, diced1 medium carrot, grated3 oz. spinach chiffonade3 cloves garlic, minced1.5 tbsp chili powder 2 tbsp ketchup (no high fructose corn syrup) 1 tsp prepared mustard (yellow or other) 1 tbsp tamari or say sauce .5 tsp cumin .5 tsp onion powder

Directions

Add all ingredients to slow cooker. stir to combine. cook on low four hours.

Serving Size:�Makes 6 servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 138.5
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 575.7 mg
Total Carbs: 33.0 g
Dietary Fiber: 13.1 g
Protein: 10.8 g

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