Cashew Chicken Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 oz Cashew Nuts, dry roasted 10.5 gram(s) Avocado Oil - Chosen Foods - 1 TBSP 1 clove Garlic .5 tsp Ginger Root 1 serving Celery Stalk (1 med stick 7-8 in) (by SUNFLOWR) .25 tsp Pepper, red or cayenne 6 oz Chicken Tyson All Natural BoneLess SkinLess Chicken Breasts (GS) 1 medium Carrots, raw .5 cup, chopped Cabbage, fresh 4 serving Whole Grain Torilla (by HONDASMITH)
In a large skillet over high heat, stir fry the cashews for a few minutes. Transfer to a plate and set aside.
In the same skillet, add the oil, garlic, ginger, celery and cayenne pepper, stirring between each addition
Add the chicken and continue to stir fry for another 3 minues. Stir in the carrot and cook for 2 minutes more. Add the lemon zest and cabbage, and stir to finish cooking. Turn off the heat and stir in cashews; blend well.
Portion the mixture into wraps and roll. Serve immediately.
Serving Size: Makes 4 wraps
Number of Servings: 4
Recipe submitted by SparkPeople user JADETONE.
In the same skillet, add the oil, garlic, ginger, celery and cayenne pepper, stirring between each addition
Add the chicken and continue to stir fry for another 3 minues. Stir in the carrot and cook for 2 minutes more. Add the lemon zest and cabbage, and stir to finish cooking. Turn off the heat and stir in cashews; blend well.
Portion the mixture into wraps and roll. Serve immediately.
Serving Size: Makes 4 wraps
Number of Servings: 4
Recipe submitted by SparkPeople user JADETONE.
Nutritional Info Amount Per Serving
- Calories: 239.9
- Total Fat: 12.1 g
- Cholesterol: 24.4 mg
- Sodium: 579.9 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 14.2 g
- Protein: 18.7 g
Member Reviews