Oatmeal 'N Eggs
- Number of Servings: 1
Ingredients
1/2 cup uncooked old fashioned plain oatmeal1 cup water4 egg whites (large egg - separate egg white from yolk)1 tbsp skim milk1 tsp cinnamon1/2 tsp cloves3 packets Splenda
1. Heat skillet on low-medium heat and spray lightly with non-stick spray.
2. Separate eggs (white from yolk) and put in container with milk and beat lightly.
3. Pour egg into skillet, cover and cook for 2 min or until just firm, flip, turn heat off and cook for 1 minute. Remove from heat.
4. While eggs are cooking mix oatmeal, splenda, cinnamon, cloves and water together.
5. Cook oatmeal in microwave for approximately 2 min/ 15 seconds (depends on strength of microwave).
6. Cut up egg and mix into oatmeal until blended well. Enjoy.
You can either put in a container and take to work or enjoy immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user ZIPPYGURL75.
2. Separate eggs (white from yolk) and put in container with milk and beat lightly.
3. Pour egg into skillet, cover and cook for 2 min or until just firm, flip, turn heat off and cook for 1 minute. Remove from heat.
4. While eggs are cooking mix oatmeal, splenda, cinnamon, cloves and water together.
5. Cook oatmeal in microwave for approximately 2 min/ 15 seconds (depends on strength of microwave).
6. Cut up egg and mix into oatmeal until blended well. Enjoy.
You can either put in a container and take to work or enjoy immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user ZIPPYGURL75.
Nutritional Info Amount Per Serving
- Calories: 220.5
- Total Fat: 3.0 g
- Cholesterol: 0.1 mg
- Sodium: 3.6 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 4.0 g
- Protein: 17.2 g
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