BBQ Veggie Burgers

Name: BBQ Veggie Burgers Recipe
Cook time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 2 cups oats (oatmeal); 2 large egg whites; 1/2 cup BBQ Sauce; 1/4 cup water; 1 1/2 cup shredded cabbage; 1/2 cup grated carrots; Season to taste; (salt pepper garlic powder etc)

Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 cups oats (oatmeal)2 large egg whites1/2 cup BBQ Sauce1/4 cup water1 1/2 cup shredded cabbage1/2 cup grated carrotsSeason to taste(salt, pepper, garlic powder, etc)

Directions

Preheat oven to 400 degrees. Spray cookie sheet with non-stick cooking spray. Combine all ingredients, shape into 6 burger patties and bake for 20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user SWEETBAKER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 233.6
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 182.3 mg
Total Carbs: 39.5 g
Dietary Fiber: 6.6 g
Protein: 10.6 g

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