Pam's Egg fried cauliflower rice

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
1 cup (1" pieces) Cauliflower, cooked 1 cup, chopped Broccoli, cooked 1 tbsp La Choy Lite Soy Sauce (Low sodium) 1 pat (1" sq, 1/3" high) Butter, unsalted 1 tbsp Olive Oil 1 tbsp chopped Onions, raw 2 tbsp Sweet peppers (bell) 1 large Egg, fresh, whole, raw
Directions
Stir fry all ingredients

Serving Size: 1/2

Number of Servings: 2

Recipe submitted by SparkPeople user PDRISCOLL518.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 167.2
  • Total Fat: 11.8 g
  • Cholesterol: 98.5 mg
  • Sodium: 352.5 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.8 g

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