Oat flour Raisin Walnut Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
79 gram(s) Bob's Red Mill Whole Grain oat Flour (by PARAMAGNUS) .5 serving Egg white, large 1 tsp Baking Powder 0.13 tsp Iodized Sea Salt (by LBANDERSON) .34 cup Milk, 1% 1 miniature box (.5 oz) Raisins .5 oz Walnuts
Mix dry ingredients. Next add wet ingredients and mix well with whisk. Chop raisins and walnuts and the add to batter.
Using the cooking spray of your choice, spray in heated pan and pour in batter, making one large or two pancakes.
Add your choice of toppings and enjoy!
Serving Size: 1 large pancake or 2 small
Number of Servings: 1
Recipe submitted by SparkPeople user KAY_JOHNSON.
Using the cooking spray of your choice, spray in heated pan and pour in batter, making one large or two pancakes.
Add your choice of toppings and enjoy!
Serving Size: 1 large pancake or 2 small
Number of Servings: 1
Recipe submitted by SparkPeople user KAY_JOHNSON.
Nutritional Info Amount Per Serving
- Calories: 495.9
- Total Fat: 16.3 g
- Cholesterol: 4.1 mg
- Sodium: 860.2 mg
- Total Carbs: 69.9 g
- Dietary Fiber: 9.4 g
- Protein: 21.0 g
Member Reviews