Teresa Vegetable stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 medium (2-1/4" to 3-1/4" dia.) Potato, raw 2 cup, chopped Carrots, raw 1 cup, chopped Onions, raw 1 clove Garlic 1.5 cup Vegetable Broth 1 tbsp Better than Boullion Vegetable Base (by APPIFANIE) 1.5 cup Chickpeas (garbanzo beans) .25 cup Corn Starch
place all (except cornstarch) in Crock Pot - cook on low 6 hours.
15 minutes before serving, add cornstarch to 1/2 cup water, mix well.
Pour mixture into stew and stir thoroughly.
Serving Size: Makes 6-7 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user TE57563.
15 minutes before serving, add cornstarch to 1/2 cup water, mix well.
Pour mixture into stew and stir thoroughly.
Serving Size: Makes 6-7 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user TE57563.
Nutritional Info Amount Per Serving
- Calories: 1,047.1
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 3,418.8 mg
- Total Carbs: 222.3 g
- Dietary Fiber: 36.4 g
- Protein: 30.6 g
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