Morning Runs

Name: Morning Runs Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 30 grams Oat Bran; 1 tbsp Peanut Butter smooth style with salt; 0.5 1tsp Coconut Oil; 1 small (6 to 6-7/8 long) Banana fresh; 1 tbsp Chia Seeds CHIA POWER Navitas; 0.5 tbsp Honey; 500 mL Water tap

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

30 grams Oat Bran 1 tbsp Peanut Butter, smooth style, with salt 0.5 1tsp Coconut Oil 1 small (6" to 6-7/8" long) Banana, fresh 1 tbsp Chia Seeds CHIA POWER Navitas 0.5 tbsp Honey 500 mL Water, tap

Directions

mix all with a mixer

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ELYFHANT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 282.6
Total Fat: 13.1 g
Cholesterol: 0.0 mg
Sodium: 85.6 mg
Total Carbs: 41.8 g
Dietary Fiber: 7.4 g
Protein: 7.6 g

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