Tofu Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 tsp Pepper, black Salt (to taste)1/4 cup tomatoes, chopped1/4 block Tofu, firm 1/2 tbsp Garlic Power 1 tsp ground turmeric 1/4 cup Red Onion, chopped 1/4 Avocado, chopped1 slice whole-grain bread3 cup Baby Spinach
1. Take the tofu and "scramble" in a skillet on med-high heat for four to five minutes while stirring frequently.
2. Add the ground turmeric, black pepper, salt, and garlic powder and stir.
3. Cook for 2 more minutes while stirring frequently, then add the baby spinach and cook for one more minute.
4. Serve a piece of whole grain toast and top scramble with the chopped red onion, avocado, and tomato.
Serving Size: Makes 1 serving
2. Add the ground turmeric, black pepper, salt, and garlic powder and stir.
3. Cook for 2 more minutes while stirring frequently, then add the baby spinach and cook for one more minute.
4. Serve a piece of whole grain toast and top scramble with the chopped red onion, avocado, and tomato.
Serving Size: Makes 1 serving
Nutritional Info Amount Per Serving
- Calories: 268.7
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 377.6 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 10.7 g
- Protein: 16.2 g
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