Fresh Vegetables Over Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Tablespoons Canola Oil!1 Medium Valdalia Onion diced3 Stalks of Celery1 Sweet Green Bell Pepper1 Clove crushed Garlic diced1-2 Medium Zuchiny1-2 Small Yellow Squash1-2 Tomatoes Diced3/4 cups of brown rice (add to 2-3 cups of boiling water with 1-2 Beef Boulion cubes and add 2 Tablespoons of Canola Oil to water. .. )Sharp Cheddar Cheese
Prepare brown rice to cook and cover to steam after most water is absorbed. Put Conola Oil (2 Tbs) into frying pan, heat up and add onions, celery and bell peppers. Crush garlic and dice. Add to vegetables in pan. (Continually stir) Add chopped Zuchiny, Squash, and Tomatoes. Cover and Simmer. Salt and Pepper to taste. Shred Sharp Cheddar Cheese.
On a platter pour out a bed of rice. Add vegetables on top of the rice. Sprinkle cheese over the vegetables and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user MARITOMHARDY.
On a platter pour out a bed of rice. Add vegetables on top of the rice. Sprinkle cheese over the vegetables and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user MARITOMHARDY.
Nutritional Info Amount Per Serving
- Calories: 123.8
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
Member Reviews