Smoothie: kale, blackberry, brocoli, coconut milk

Name: Smoothie: kale, blackberry, brocoli, coconut milk Recipe
Yield: 1
Ingredients: 2 cup chopped Kale; 1.25 cup Blackberries fresh; 100 gram(s) Brocoli; 1 cup Coconut Milk (Silk); 2 serving Salba 1 tbsp (by LEWISCHIASSON)

Number of Servings: 1

Ingredients

2 cup, chopped Kale 1.25 cup Blackberries, fresh 100 gram(s) Brocoli 1 cup Coconut Milk (Silk) 2 serving Salba 1 tbsp (by LEWISCHIASSON)

Directions

blend

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user ANCAPERIET1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 273.4
Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 89.2 mg
Total Carbs: 47.8 g
Dietary Fiber: 23.1 g
Protein: 15.4 g

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