Tilapia Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Casaba, 1 cup, cubes (remove)Onions, raw, .25 cup, sliced (remove)Garlic, 3 clove (remove)Mixed Peppers Strips, 0.5 cup (remove)American Cheese, 3 slice (1 oz) (remove)*Cheese, Kraft Mexican Style Taco Cheese, 0.12 cup (remove)*Tilapia filet, 12 oz (remove)
boil fish and casaba seperatly till tender/ done
fry onions and garlic in a little olive oil. add mixed peppers
drain tilapia and casaba and mash.
mix all together adding cheese. cook in oven 350 for 20 mins
Number of Servings: 4
Recipe submitted by SparkPeople user FIRECATT23.
fry onions and garlic in a little olive oil. add mixed peppers
drain tilapia and casaba and mash.
mix all together adding cheese. cook in oven 350 for 20 mins
Number of Servings: 4
Recipe submitted by SparkPeople user FIRECATT23.
Nutritional Info Amount Per Serving
- Calories: 188.2
- Total Fat: 8.5 g
- Cholesterol: 64.2 mg
- Sodium: 366.1 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.8 g
- Protein: 22.1 g
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