Cauliflower soup (Golden Austrian Recipe)
- Number of Servings: 5
Ingredients
5 cup, chopped Kale 1 head, large (6-7" dia) Cauliflower, raw 1.25 cup, chopped Carrots, raw 1 cup, diced Celery, raw 1 cup cashew nuts, raw (by STEELCAT91) 2 leek Leeks 16 oz Carrot juice -- fresh 2 clove Garlic .5 tsp Nutmeg, ground 1 tsp Mrs. Dash (R) Original Blend
Place all ingredients except kale (or spinach) and raw cashews in pot. Medium heat. Bring to rolling boil. Reduce & simmer 15-20 min. Blend 2/3rds adding raw cashews. Added blended mixture back to pot and stir in kale or spinach.
Serving Size: recipe makes 5 servings (2 cups each)
Number of Servings: 5
Recipe submitted by SparkPeople user DLB9884.
Serving Size: recipe makes 5 servings (2 cups each)
Number of Servings: 5
Recipe submitted by SparkPeople user DLB9884.
Nutritional Info Amount Per Serving
- Calories: 301.6
- Total Fat: 12.5 g
- Cholesterol: 0.0 mg
- Sodium: 157.8 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 12.0 g
- Protein: 11.8 g
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