Smoothie 4-6-08
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
1 c kefir, plain1 c choc almond milk56 g organic salad256 g strawberries100 g banana62 g choc protein powder
combine and vita-mix. :) next time maybe add some flaxmeal or flaxoil or psyllium?
pretty thick - dilute w/more almond milk if desired. or ice.
*Blue Diamond brand almond milk has since come out with unsweetened almond milks - yay! Less calories/sugar!
Number of Servings: 5
Recipe submitted by SparkPeople user DOTSLADY.
pretty thick - dilute w/more almond milk if desired. or ice.
*Blue Diamond brand almond milk has since come out with unsweetened almond milks - yay! Less calories/sugar!
Number of Servings: 5
Recipe submitted by SparkPeople user DOTSLADY.
Nutritional Info Amount Per Serving
- Calories: 102.4
- Total Fat: 1.9 g
- Cholesterol: 15.0 mg
- Sodium: 35.0 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 3.2 g
- Protein: 6.7 g
Member Reviews