November soup

Name: November soup Recipe
Yield: 7
Ingredients: 16 oz Chicken Stock Kitchen Basics (by POKERBERRY); 1.5 serving Kitchen Basics Unsalted Vegetable Stock (240mL) (by MELUVPANCAKES); 24 oz Trader Joe's Chicken Breast Tenders Boneless/Skinless (by NINECAT); 2 cup slices Carrots cooked; 1 cup diced Celery cooked; .5 cup pieces or slices Mushrooms fresh; 10 tsp Lemon Juice 'Real Lemon' 100% juice; 7 serving Green Onion (fresh-1 stalk); .5 cup Parsley; 5 sprigs Dill weed fresh; Water

Number of Servings: 7

Ingredients

16 oz Chicken Stock, Kitchen Basics (by POKERBERRY) 1.5 serving Kitchen Basics Unsalted Vegetable Stock (240mL) (by MELUVPANCAKES) 24 oz Trader Joe's Chicken Breast Tenders, Boneless/Skinless (by NINECAT) 2 cup slices Carrots, cooked 1 cup, diced Celery, cooked .5 cup, pieces or slices Mushrooms, fresh 10 tsp Lemon Juice 'Real Lemon' 100% juice 7 serving Green Onion (fresh-1 stalk) .5 cup Parsley 5 sprigs Dill weed, fresh Water

Directions

combine and simmer

Serving Size: Makes 7 pints

Number of Servings: 7

Recipe submitted by SparkPeople user SARELIZ86.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 139.2
Total Fat: 1.5 g
Cholesterol: 55.7 mg
Sodium: 286.6 mg
Total Carbs: 7.1 g
Dietary Fiber: 2.4 g
Protein: 24.9 g

More Recipes Like This

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

Member Reviews