Blackberry & Walnut Salad

Name: Blackberry & Walnut Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 serving 1 head romain lettuce; 74 gram Blackberries Fresh Raw; .25 cup chopped Walnuts; 1 serving Green Onion (fresh-1 stalk)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 serving 1 head romain lettuce 74 gram Blackberries, Fresh, Raw .25 cup, chopped Walnuts 1 serving Green Onion (fresh-1 stalk)

Directions

Slice Blackberries in half, Chop lettuce and green onion Mix and eat.

Serving Size:�Serves 4

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 84.1
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 0.3 mg
Total Carbs: 8.3 g
Dietary Fiber: 4.8 g
Protein: 3.1 g

More Recipes Like This

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

Member Reviews