90 second mug bread

Name: 90 second mug bread Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Ingredients: 0.75 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 1.5 serving Country Crock Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft) 1 Tbsp; 1.0 large Egg fresh whole raw; 0.5 tsp Baking Powder

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 1

Ingredients

0.75 serving Bob's Red Mill Almond Flour - per 1/4 Cup1.5 serving Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp 1.0 large Egg, fresh, whole, raw0.5 tsp Baking Powder

Directions

Add all ingredients and microwave for 90 seconds

Serving Size: 4 pieces

Number of Servings: 1.0

Recipe submitted by SparkPeople user CUNDERWOOD1972.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 268.2
Total Fat: 22.8 g
Cholesterol: 186.0 mg
Sodium: 442.3 mg
Total Carbs: 5.5 g
Dietary Fiber: 2.3 g
Protein: 10.8 g

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