Yummy Diet soup
- Number of Servings: 12
Ingredients
5 medium carrots, cut into 1 inch slices 3 medium celery ribs, sliced 3 large onions, chopped or 3 medium leeks, each cut into 1 inch slices 1 clove garlic, minced 1 (28 ounce) can tomatoes (in juice) 1/2 medium cauliflower, cut into bite sized pieces 12 ounces green beans, each cut into thirds 3 medium zucchini, cut into 1 inch slices 2 (5 ounce) packages baby spinach leaves 1/2 cup chopped fresh parsley 2 chicken bouillon cubes 1 teaspoon salt 1/2 teaspoon fresh ground pepper
Directions
1Coat pan with nonstick cooking spray.
2Over medium high heat add carrots, celery, onions, and garlic.
3Cook, stirring occasionally, 5 minutes.
4Stir in tomatoes with their liquid, breaking up tomatoes with side of spoon.
5Add cauliflower, remaining ingredients and 12 cups of water.
6Heat to boiling over high heat, stirring occasionally.
7Reduce heat to low, cover and simmer, stirring occasionally, 15 minutes or until vegetables become tender.
8Add more salt and pepper if desired.
1 serving = 2 cups
Number of Servings: 12
Recipe submitted by SparkPeople user SEESKO.
1Coat pan with nonstick cooking spray.
2Over medium high heat add carrots, celery, onions, and garlic.
3Cook, stirring occasionally, 5 minutes.
4Stir in tomatoes with their liquid, breaking up tomatoes with side of spoon.
5Add cauliflower, remaining ingredients and 12 cups of water.
6Heat to boiling over high heat, stirring occasionally.
7Reduce heat to low, cover and simmer, stirring occasionally, 15 minutes or until vegetables become tender.
8Add more salt and pepper if desired.
1 serving = 2 cups
Number of Servings: 12
Recipe submitted by SparkPeople user SEESKO.
Nutritional Info Amount Per Serving
- Calories: 42.4
- Total Fat: 0.3 g
- Cholesterol: 0.1 mg
- Sodium: 392.2 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 3.0 g
- Protein: 2.1 g
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