Summer Veggie pot
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
# Broccoli, frozen, 1 package (10 oz) (remove)# Baby Carrots, raw, 56 grams (remove)# Zucchini, 2 cup, sliced (remove)# *Summer Squash, 1 cup, sliced (remove)# Onions, raw, 1 cup, chopped (remove)# Garlic, 6 cloves (remove)# Mrs. Dash Southwest seasoning, 1 serving (remove)# Cabbage, fresh, 3 cup, chopped (remove)# Water, tap, 6 cup (8 fl oz)
# Broccoli, frozen, 1 package (10 oz) (remove)
# Baby Carrots, raw, 56 grams (remove)
# Zucchini, 2 cup, sliced (remove)
# *Summer Squash, 1 cup, sliced (remove)
# Onions, raw, 1 cup, chopped (remove)
# Garlic, 6 cloves (remove)
# Mrs. Dash Southwest seasoning, 1 serving (remove)
# Cabbage, fresh, 3 cup, chopped (remove)
# Water, tap, 6 cup (8 fl oz)
boil all veggies for 30 min and I drained off the broth to use for another recipe .... makes a nice mixed veggie dish or meal.
low sodium and great fresh taste
Number of Servings: 6
Recipe submitted by SparkPeople user JDGONZALES.
# Baby Carrots, raw, 56 grams (remove)
# Zucchini, 2 cup, sliced (remove)
# *Summer Squash, 1 cup, sliced (remove)
# Onions, raw, 1 cup, chopped (remove)
# Garlic, 6 cloves (remove)
# Mrs. Dash Southwest seasoning, 1 serving (remove)
# Cabbage, fresh, 3 cup, chopped (remove)
# Water, tap, 6 cup (8 fl oz)
boil all veggies for 30 min and I drained off the broth to use for another recipe .... makes a nice mixed veggie dish or meal.
low sodium and great fresh taste
Number of Servings: 6
Recipe submitted by SparkPeople user JDGONZALES.
Nutritional Info Amount Per Serving
- Calories: 55.6
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 27.5 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 4.2 g
- Protein: 3.3 g
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