Fresh carrot coriander soup

Name: Fresh carrot coriander soup Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 4
Ingredients: 900 gram(s) Asda british carrots (by SLIMLINE52); 3 slices (1 dia) Ginger Root; 1 cup chopped Onions raw; 2 serving Garlic raw (1 clove / serving) (by JLUCIANA); 1 tbsp Coriander leaf dried; 1 dash Pepper black; 1 dash Salt; 1 sweetpotato 5 long Sweet potato; 2 serving Chicken stock cubes KNORR per cube (by BENBRADAGH); 1 tsp Turmeric ground; 30 gram(s) ASDA reduced fat Creme Fraiche (by TEENY1981); 1000 mL Water tap

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 4

Ingredients

900 gram(s) Asda british carrots (by SLIMLINE52) 3 slices (1" dia) Ginger Root 1 cup, chopped Onions, raw 2 serving Garlic, raw (1 clove / serving) (by JLUCIANA) 1 tbsp Coriander leaf, dried 1 dash Pepper, black 1 dash Salt 1 sweetpotato, 5" long Sweet potato 2 serving Chicken stock cubes KNORR per cube (by BENBRADAGH) 1 tsp Turmeric, ground 30 gram(s) ASDA reduced fat Creme Fraiche (by TEENY1981) 1000 mL Water, tap

Directions

Fry onion and garlic in olive oil peel ginger and dice finely, boil water and make 1 litre of stock. Peel and dice carrots and sweet potato add them to the onion/garlic leave to cook for a few minutes. Season to taste and pour over the stock bring to boil then reduce heat and leave to simmer. Leave on a low heat for half an hour add turmeric stir now blend it all together finally add creme fraiche and stir again check seasoning and dish up.

Serving Size: 4 x 2 cup serving

Number of Servings: 4

Recipe submitted by SparkPeople user FBAILEY24X.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 138.2
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 54.7 mg
Total Carbs: 25.6 g
Dietary Fiber: 7.6 g
Protein: 3.0 g

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