Low carb pumpkin pie

Name: Low carb pumpkin pie Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 12
Ingredients: 2 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 0.9 cup Coconut flour; 0.25 cup Butter salted; 1 tsp Vanilla Extract; 1 tsp Baking Powder; 6 serving Egg white large; 1.25 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup); 2 tsp Pumpkin Pie spice; 5 oz 365 Organic Almond Milk Unsweetened; 5.85 tbsp Extra Virgin Olive Oil; 2 tbsp *Flax Seed Meal (ground flax)

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 12

Ingredients

2 serving Bob's Red Mill Almond Flour - per 1/4 Cup 0.9 cup Coconut flour 0.25 cup Butter, salted 1 tsp Vanilla Extract 1 tsp Baking Powder 6 serving Egg white, large 1.25 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup) 2 tsp Pumpkin Pie spice 5 oz 365 Organic Almond Milk Unsweetened 5.85 tbsp Extra Virgin Olive Oil 2 tbsp *Flax Seed Meal (ground flax)

Directions

Xxx

Serving Size:

Number of Servings: 12

Recipe submitted by SparkPeople user SUSIET-Q.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 165.9
Total Fat: 14.6 g
Cholesterol: 10.3 mg
Sodium: 110.0 mg
Total Carbs: 7.9 g
Dietary Fiber: 4.4 g
Protein: 5.2 g

More Recipes Like This

TIME5

CALS135

(284 ratings)

Leprachaun Pie

A fun pie for St Patricks day or ANY day!Submitted by: NIGHTSKYSTAR

CALORIES 135.2 FAT 0.1 PROTEIN 0.1 CARBS 11.1 FIBER 0.6

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME5

CALS130

(414 ratings)

5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES 130.3 FAT 1.3 PROTEIN 5.3 CARBS 25.7 FIBER 2.3

TIME45

CALS423

(199 ratings)

Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.Submitted by:

CALORIES 422.8 FAT 5.4 PROTEIN 15 CARBS 91.3 FIBER 3.8

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

Member Reviews