Peanut Butter curry wings & Basmati rice

Name: Peanut Butter curry wings & Basmati rice Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 8 tbsp Curry powder; 2 cup (8 fl oz) Chicken Broth or Bouillon; 1 cup chopped Onions raw; 1 cup cubes Sweet potato; 4 tbsp JIF creamy peanut butter; 2 serving Chicken Wing whole wing baked with skin (medium size); 3 cup Basmati Rice Mahatma(1/4 c dry 3/4 c prep); 2 tsp Ginger Root; 1 clove Garlic; 1 tbsp Cilantro dried

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 4

Ingredients

8 tbsp Curry powder 2 cup (8 fl oz) Chicken Broth or Bouillon 1 cup, chopped Onions, raw 1 cup, cubes Sweet potato 4 tbsp JIF creamy peanut butter 2 serving Chicken Wing, whole wing, baked with skin (medium size) 3 cup Basmati Rice, Mahatma(1/4 c dry, 3/4 c prep) 2 tsp Ginger Root 1 clove Garlic 1 tbsp Cilantro, dried

Directions

Coat wings/ brown in pan with coconut oil or veg oil- remove wings add chopped onion cook until soft add chicken stock/ fresh minced ginger/ and chopped garlic- then re-enter chicken wings and cover and slow cook low medium until meat is fully cooked reaching 165 degrees internally. serve over rice and sprinkle fresh chopped cilantro and enjoy.

Serving Size: 2 Whole wings and 1/4 cup of Basmati rice

Number of Servings: 4

Recipe submitted by SparkPeople user DEMNSUKI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving