Taro Smoothie

Name: Taro Smoothie Recipe
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 1
Ingredients: 0.1 cup taro root; 0.5 cup Coconut Milk (Silk); 1.0 serving Great Value No Calorie Stevia; 0.5 cup Pearl Tapioca; 0.25 cup (8 fl oz) Water tap

Minutes to Prepare: 25
Minutes to Cook: 20

Number of Servings: 1

Ingredients

0.1 cup taro root0.5 cup Coconut Milk (Silk)1.0 serving Great Value No Calorie Stevia0.5 cup Pearl Tapioca0.25 cup (8 fl oz) Water, tap

Directions

Cook taro till soft completely cool and then blend with all other ingredients

Serving Size: Makes 1 drink

Number of Servings: 1.0

Recipe submitted by SparkPeople user EAKING1098.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 323.8
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 17.7 mg
Total Carbs: 75.7 g
Dietary Fiber: 1.1 g
Protein: 0.8 g

More Recipes Like This

TIME15

CALS184

(4 ratings)

Chocolate Banana Spring Roll

Melty chocolate, warm banana, in a crispy shell, topped with cool whip - yummm!Submitted by: DANAMY

CALORIES 184.3 FAT 5.3 PROTEIN 0.6 CARBS 25.8 FIBER 1.4

TIME55

CALS242

(2 ratings)

Kinda Thai Pumpkin Pie

A request came in from one of my bakery clients (who happens to be from Malaysia, not Thailand), who asked me if I could make her a pumpkin pie using two very unusual ingredients: creamed coconut and peanut butter. Not one to turn down an interesting kitchen experiment, this is what I came up with!Submitted by: JO_JO_BA

CALORIES 242.2 FAT 17 PROTEIN 4.4 CARBS 22.5 FIBER 1.3

TIME10

CALS45

(0 ratings)

Maple Syrup

Submitted by: MELANIE412

CALORIES 45 FAT 0 PROTEIN 0 CARBS 12 FIBER 0

TIME0

CALS605

(1 ratings)

Japanese Adzuki & Matcha Green Tea Cake

Adzuki beans or Red Beans are very popular as a dessert item in Japan.

Adzuki Bean desserts are not as sweet as our American desserts. We love sugar and do not consider this high protein treat as highly as it's health benefits deserve.

Use a mixture of Splenda and granulated sugar to bring it to a sweeter taste if you desire.

Check other Spark articles for more information.

Here is some great advice from: LYNNETH7

*1 tsp of matcha is as beneficial as up to 6 tsp of brewed green tea leaves because you actually eat matcha powder instead of tossing it away after brewing.

*Get yourself a decent matcha powder. Check your local Asian supermarkets. Find a container sealed with a vacuum/nitrogen lock.

*Make sure it is grown in Uji for best quality.

Enjoy! Love, Vera Submitted by: VEHAMILTON1

CALORIES 605.4 FAT 23.8 PROTEIN 8.6 CARBS 84 FIBER 2.7

TIME8

CALS182

(0 ratings)

C� Ph� Tr�ng

Vietnamese Egg coffeeSubmitted by: DINAJOHARI

CALORIES 182 FAT 10.5 PROTEIN 7.3 CARBS 13.9 FIBER 0

Member Reviews