Rachel's Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
- 2 chicken breast- a little less that a 1/2 cup of light mayo- 1 cup fo red grapes (cut in half)- 2 large celery stalks cut in to small pecies- 1/2 of pecans (or walnuts or almonds) chopped- fresh parsley chopped finely about 4 tbs- salt and pepper to taste
boil the chicken breasts in a pot (can use low sodium chicken stock instead of water for more flavor). After chicken is cooked through take out to cool and shred. After Shredded put into a bowl add chopped grapes, celery, nuts and spices. Add mayo and gently fold together.
Serve with lettuce, bread, croissants, or crackers.
Add tomatoes, lettuce cheese or tomatoes (even bacon) on a sandwich. yum!
Number of Servings: 4
Recipe submitted by SparkPeople user RKURZ84.
Serve with lettuce, bread, croissants, or crackers.
Add tomatoes, lettuce cheese or tomatoes (even bacon) on a sandwich. yum!
Number of Servings: 4
Recipe submitted by SparkPeople user RKURZ84.
Nutritional Info Amount Per Serving
- Calories: 381.7
- Total Fat: 22.9 g
- Cholesterol: 80.5 mg
- Sodium: 2,152.5 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 2.8 g
- Protein: 29.5 g
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