Vegan Mesa Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
5 serving Organic Nasoya Silken Tofu 3 tbsp Organic Cold Milled Flax - Ground Golden Flax Seed .5625 cup (8 fl oz) Warm Water, tap (9 Tbsp).5 tbsp onion, dried minced 1 tbsp Onion powder 1 tsp Garlic: granulated 1 tsp Sage, ground 1 tsp Herbamare Original Seasoning Salt (1svg=1/4tsp) 1.5 tsp The Vegetarian Express Golden Broth 6 cup Nature's Path Mesa Sunrise Flakes
Preheat oven to 400 and cook for 30 minutes or until browned and crispy.
Serving Size: Makes about 8-10 servings
Serving Size: Makes about 8-10 servings
Nutritional Info Amount Per Serving
- Calories: 134.7
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 341.4 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 3.1 g
- Protein: 5.2 g