Banana mug cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.5 tbsp Honey0.25 tsp Nutmeg, ground0.25 tsp Cinnamon, ground1.0 small (6" to 6-7/8" long) Banana, fresh5.0 tbsp oat flour0.25 tsp Baking Powder0.1 cup (8 fl oz) Water, tap
Mix ingredients till a fine paste is made.
Pour into a microwave friendly mug and microwave for two to three minutes
Serving Size: Makes 1 serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user MEESHAGYEL.
Serving Size: Makes 1 serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user MEESHAGYEL.
Nutritional Info Amount Per Serving
- Calories: 127.1
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 124.4 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 3.1 g
- Protein: 1.2 g
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