Keto Chicken Teriyaki Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp Olive Oil 1 tsp Garlic 1 tsp Ginger Root 0.50 cup, pieces or slices Mushrooms, fresh 0.33 cup, chopped Onions, raw 1 tbsp Sesame Seeds 12 oz Tyson boneless, skinless chicken breast 0.50 tsp Red Chili Pepper Flakes 12 tsp Braggs Amino Acid 1 serving Just like sugar brown 2 Tbsp 30 grams Waterchestnuts (water chestnuts) 0.07 tbsp Xanthum Gum - Bob’s Red Mills (1TB,9g) .083 =.25ts 0.75 cup, chopped or diced Broccoli, fresh
Sauce: mix all ingredients in sauce pan.
Stir over medium heat until slightly thickened
Remove from heat set aside
Chop chicken and chop or slice veg, drain water chestnuts use 1/2 of 5 oz drained can
Heat olive oil in wok or large frying pan
Add chicken pieces and cook through about 4 minutes, remove from pan but leave juices in pan
Add all veg to wok stir fry until tender
Drain juices. Add chicken and sauce stirring a few minutes until heated
Sprinkle with sesame seeds
In wok or large frying pan heat oil
Serving Size: 1/4 recipe
Stir over medium heat until slightly thickened
Remove from heat set aside
Chop chicken and chop or slice veg, drain water chestnuts use 1/2 of 5 oz drained can
Heat olive oil in wok or large frying pan
Add chicken pieces and cook through about 4 minutes, remove from pan but leave juices in pan
Add all veg to wok stir fry until tender
Drain juices. Add chicken and sauce stirring a few minutes until heated
Sprinkle with sesame seeds
In wok or large frying pan heat oil
Serving Size: 1/4 recipe
Nutritional Info Amount Per Serving
- Calories: 199.1
- Total Fat: 11.0 g
- Cholesterol: 48.8 mg
- Sodium: 1,001.4 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.5 g
- Protein: 22.1 g
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