Gia's Crustless Quiche with tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.75 cup Egg White--All Whites 100% liquid egg whites 4 serving Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g) 2 serving Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice .5 oz Sara Lee; Black Forest Ham (by JENNYROBOT) 28 gram(s) Sara Lee oven baked turkey breast (by AMP88AMP) 1.5 serving Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C
spray 8 inch pie pan with canola spray
Heat oven to 400 degrees
mix eggs, egg whites together adding cottage cheese in a medium bowl set aside
cut bread, turkey, and ham into cubes, then add to egg mixture
mix for about 2 minutes to make sure all is blended well
pour into pie pan
cook for 35 to 40 minute depending on oven
Serving Size: 8 inch pie, six slices
Number of Servings: 1
Recipe submitted by SparkPeople user GIAARNOLD.
Heat oven to 400 degrees
mix eggs, egg whites together adding cottage cheese in a medium bowl set aside
cut bread, turkey, and ham into cubes, then add to egg mixture
mix for about 2 minutes to make sure all is blended well
pour into pie pan
cook for 35 to 40 minute depending on oven
Serving Size: 8 inch pie, six slices
Number of Servings: 1
Recipe submitted by SparkPeople user GIAARNOLD.
Nutritional Info Amount Per Serving
- Calories: 717.5
- Total Fat: 28.3 g
- Cholesterol: 1,111.0 mg
- Sodium: 1,747.0 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 6.0 g
- Protein: 85.0 g
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