HT's Lentil Soup

Name: HT''s Lentil Soup Recipe
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Yield: 11
Ingredients: 1 medium (2-1/2 dia) Onions raw; 4 serving Pompeian Extra Virgin Olive Oil First Cold Press; 2 carrot Carrots cooked; 2 stalks Celery cooked; 1 tsp Garlic; 1 tsp Oregeno (by CHALIGAL155); .33 tbsp Basil; 1.75 cup Crushed Tomato - Hunts 100% Natural; 1.5 cup Lentil Sprouted Trio - Accents; 7 cup Swanson Chicken Broth - 100% Natural; 4 cup Spinach fresh

Minutes to Prepare: 20
Minutes to Cook: 90

Number of Servings: 11

Ingredients

1 medium (2-1/2" dia) Onions, raw 4 serving Pompeian Extra Virgin Olive Oil First Cold Press 2 carrot Carrots, cooked 2 stalks Celery, cooked 1 tsp Garlic 1 tsp Oregeno (by CHALIGAL155) .33 tbsp Basil 1.75 cup Crushed Tomato - Hunts 100% Natural 1.5 cup Lentil Sprouted Trio - Accents 7 cup Swanson Chicken Broth - 100% Natural 4 cup Spinach, fresh

Directions

cook it all together

Serving Size: Makes 11 - 1 cup servings

Number of Servings: 11

Recipe submitted by SparkPeople user HEATHERT517.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 146.1
Total Fat: 6.0 g
Cholesterol: 0.0 mg
Sodium: 639.6 mg
Total Carbs: 17.8 g
Dietary Fiber: 6.1 g
Protein: 6.7 g

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