Egg Cottage Cheese Spinach Breakfast Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 large Egg, fresh, whole, raw 8 oz 2% Milkfat Small Curd Cottage Cheese 2 oz Cheddar Cheese, shredded or small dice 1 cup Spinach, fresh, shredded .25 tsp Pepper, black 2 tbsp Parmesan Cheese, grated
Prepare 8 by 8 casserole dish with Pam non-stick cooking Spray, preheat oven to 350 degrees F. Whisk eggs until well blended (hate white streaks) add cottage cheese, spinach, cheddar and ground black pepper. Mix well, pour into prepared casserole dish. Sprinkle grated parmesan evenly over top. Bake for approximately 20 - 25 minutes or until eggs are done. This will be very moist in center due to cottage cheese. Refrigerate or freeze leftovers for another day.
Serving Size: cut into six equal servings
Serving Size: cut into six equal servings
Nutritional Info Amount Per Serving
- Calories: 149.0
- Total Fat: 9.3 g
- Cholesterol: 202.3 mg
- Sodium: 284.7 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.1 g
- Protein: 12.8 g
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