Kale Ceviche Salad
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 cup, chopped Kale 1 Avocado (or 2 small) OR 1/4 cup oil free hummus 1/2 Lemon, juiced 1 dash Salt 1/2 tsp Red chili pepper flakes 1/2 Red Bell Pepper, finely chopped 1 small Carrot, grated 1/2 purple Onions, diced 3 Tangerines (Mandarin Oranges) OR (11 oz. canned)
1. Remove stems from kale and chop leaves. Toss them in a large
bowl with avocado, lemon juice, salt, and red chili flakes.
2. Mash and massage the avocado (or hummus) into the kale with
your hands until the avocado is spread evenly (like a dressing)
throughout the kale.
3. Stir in red bell pepper, carrot, purple onion and mandarin oranges
4. If you can, let the salad sit for 30 minutes before serving, if not,
dive in!
Serving Size: Makes approximately 3 1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user CASABLANCAJEFF3.
bowl with avocado, lemon juice, salt, and red chili flakes.
2. Mash and massage the avocado (or hummus) into the kale with
your hands until the avocado is spread evenly (like a dressing)
throughout the kale.
3. Stir in red bell pepper, carrot, purple onion and mandarin oranges
4. If you can, let the salad sit for 30 minutes before serving, if not,
dive in!
Serving Size: Makes approximately 3 1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user CASABLANCAJEFF3.
Nutritional Info Amount Per Serving
- Calories: 173.8
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 81.6 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 8.5 g
- Protein: 3.5 g
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