Stuffed Bell Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 can Bush's Black Beans Reduced Sodium -- rinsed and drained1/2 cup Salsa El Pinto Medium Chipotle Salsa 0.5 cup Cheese - Kraft Mozzerella Shredded 4 serving 1 Med. Green Bell Pepper 1 cup Nature’s Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked 1 cup Brown Rice, long grain 0.5 cup Great Value Diced Tomatoes (in Tomato juice)
1. Bring a large pot of water to boiling. Cut off tops of peppers, clean them out, and let simmer in the pot for 10 minutes.
2. Combine all other ingredients in a bowl.
3. Fill the peppers with the rice/quinoa mixture and bake for 30 minutes at 350 degrees.
4. Top with a little chunky salsa.
Serving Size: 1 stuffed pepper
2. Combine all other ingredients in a bowl.
3. Fill the peppers with the rice/quinoa mixture and bake for 30 minutes at 350 degrees.
4. Top with a little chunky salsa.
Serving Size: 1 stuffed pepper
Nutritional Info Amount Per Serving
- Calories: 296.6
- Total Fat: 5.1 g
- Cholesterol: 10.0 mg
- Sodium: 517.4 mg
- Total Carbs: 54.4 g
- Dietary Fiber: 9.1 g
- Protein: 14.3 g
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