Avocado and Tomato sandwich

Name: Avocado and Tomato sandwich Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: One avocado (small) 2 pieces bread fat free/low fat mayo alfalfa sprouts tomato (optional) salt&pepper pinch.

(4)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

One avocado (small), 2 pieces bread, fat free/low fat mayo, alfalfa sprouts, tomato (optional), salt&pepper pinch.

Directions

Take 1 small avocado, remove skin and seed, and cut into thin slices. Cut 2 thin slices off the tomato (optional). Toast 2 pieces of your favorite bread, then spread on roughly 1tbsp of fat free/ low fat mayo. Top with the avocado and tomato slices, and pinch off a little bit of the alfalfa sprouts (about 2tbsp). Salt and pepper to taste (I find the avocado only needs a very little bit to add some nice flavor). My favorite thing to drink with this is water... really, they go together. This is a full meal in itself and always leaves me feeling satisfied for a long time after. Hope you enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user AMBERBRATSBERG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 605.4
Total Fat: 36.7 g
Cholesterol: 5.3 mg
Sodium: 457.4 mg
Total Carbs: 65.7 g
Dietary Fiber: 18.0 g
Protein: 11.8 g

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Member Reviews

LOVEFELICITY
my new favorite sandwich! instead of mayo I mashed the small avocado and some fat free kraft thousand island salad dressing together for a spread and then sliced a tomato and added the sprouts on wheat bread. Very satisfying! =) - 4/25/09
NICOLEBROWN88
Loved this!! Make it atleast twice a week, really filling and full of flavor... only problem is cutting the avacado what a pain!! haha - 2/23/10
CD6098226
Great idea, however the calorie and fat content is way high. Maybe using KmXCarlile's idea to mash it in with the dressing and then added a bit of it to the bread would work well. Even adding onion, cucumber, or other veggies to the sandwich would be it hearty, yet low-fat. - 2/16/10
CIO1980
Wow, I must try this.. It sounds tasty! - 12/30/09