Lentil Trio Delight

Name: Lentil Trio Delight Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8
Ingredients: 4 serving Earthly Choice Lentil Trio Uncooked .25 C (by DGULLETTE); 1 cup chopped Onions raw; 1 tsp Garlic; 1 oz Ginger Crystallized; 1 fruit without refuse Mangos; 0.5 tsp Turmeric ground; 0.5 tsp Coriander leaf dried; 0.5 tsp Cumin seed; 0.25 tsp Pepper red or cayenne; 3 tbsp Parsley dried

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 8

Ingredients

4 serving Earthly Choice Lentil Trio Uncooked .25 C (by DGULLETTE) 1 cup, chopped Onions, raw 1 tsp Garlic 1 oz Ginger, Crystallized 1 fruit without refuse Mangos 0.5 tsp Turmeric, ground 0.5 tsp Coriander leaf, dried 0.5 tsp Cumin seed 0.25 tsp Pepper, red or cayenne 3 tbsp Parsley, dried

Directions

Rinse lentils, then add to a saucepan with 2 cups of water. Add turmeric and bring to a boil. Reduce heat to simmer and cook 15 minutes, stirring frequently. Meanwhile, sauté onion, garlic, and other spices (except parsley) in a small amount of water or vegetable broth until onions are soft. Stir onion mix into lentils. Chop mango and add it to lentils. Cook 10 more minutes, then stir in parsley and serve.

Serving Size: 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KATMAT49.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving