Fruit Kabobs With Coconut Dressing

Name: Fruit Kabobs With Coconut Dressing Recipe
Prep time: 20 min
Total time: 20 min
Yield: 20
Ingredients: 1 1/2 cups low-fat vanilla yogurt; 1 1/2 tablespoons flaked coconut; 1 1/2 tablespoons sugar-reduced orange marmalade; 1 medium red delicious apple; 1 medium pear; 1 tablespoon lemon juice; 20 fresh pineapple chunks; 20 seedless grapes; 20 fresh strawberries capped

(5)

Minutes to Prepare: 20

Number of Servings: 20

Ingredients

1 1/2 cups low-fat vanilla yogurt 1 1/2 tablespoons flaked coconut 1 1/2 tablespoons sugar-reduced orange marmalade 1 medium red delicious apple 1 medium pear 1 tablespoon lemon juice 20 fresh pineapple chunks 20 seedless grapes 20 fresh strawberries, capped

Directions

Combine first three ingredients; cover and chill.
Core apple and pear; cut each into 20 bite-size pieces.
Toss apple and pear with lemon juice.
Thread fruits altenately onto 20 (6-inch) wooden skewers.
Serve kabobs with coconut dressing.

Number of Servings: 20

Recipe submitted by SparkPeople user JONESIES.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 42.0
Total Fat: 0.6 g
Cholesterol: 1.1 mg
Sodium: 11.4 mg
Total Carbs: 8.9 g
Dietary Fiber: 0.8 g
Protein: 0.9 g

More Recipes Like This

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

Member Reviews

ROSSYFLOSSY
Delicious recipe. - 4/24/21
MIYAMO
This was great. - 10/17/18
PATRICIAANN46
This is soooo Good!!! - 4/9/17
SKINNYINMYHEAD
I served this for a "Bachelor" watch party tonight and it was a hit!.. I used greek yogurt and doubled the sugar free marmalade and added splenda. It was yummyyyyyy. Thanks! - 3/1/10
CFLATTOP1
made this for a potluck, and everybody loved it...and I loved it because it was an easy-healthy-and delicious!! and the coconut dressing was so good....thanks - 1/20/09