Spinach muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
6 large Egg, fresh, whole, raw 0.25 cup Fat free half and half 1 oz Gouda Cheese 0.75 cup Spinach, cooked 0.75 cup Bell peppers (Green, Red, Yellow, Orange) 2 serving Green Onion (fresh-1 stalk) 0.5 tsp Salt 1 oz Parmesan Cheese, grated 3 oz Ham, spiral cut, Hormel
beat eggs
add milk
stir in cheese
Saute peppers and onions in pan with cooking spray.
Add spinach, saute briefly. Let veggies cool.
Mix veggies, egg and chopped ham.
Spray muffin pan (12 muffins) with cooking spray.
Fill each muffin cup halfway with mix. Sprinkle with parm.
Bake 25 min at 350.
Can freeze.
Serving Size: makes 12 muffins
add milk
stir in cheese
Saute peppers and onions in pan with cooking spray.
Add spinach, saute briefly. Let veggies cool.
Mix veggies, egg and chopped ham.
Spray muffin pan (12 muffins) with cooking spray.
Fill each muffin cup halfway with mix. Sprinkle with parm.
Bake 25 min at 350.
Can freeze.
Serving Size: makes 12 muffins
Nutritional Info Amount Per Serving
- Calories: 125.1
- Total Fat: 7.8 g
- Cholesterol: 197.9 mg
- Sodium: 455.1 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.7 g
- Protein: 10.7 g
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