Spaghetti Squash Vegetable Medley
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 cups - Spaghetti squash (cooked)1 carrot - grated1 cup - Broccoli; chopped1/4 cup - Red Onion1 tbsp - Olive Oil2 tbsp - Parmesan Cheese1.5 tbsp - Italian salad dressingOptional:1/4 cup - Yellow Bell Pepper, chopped1 - Serrano Pepper, chopped1 small tomatoAlternatives:Dash of Red Pepper flakesMushrooms
Heat Olive Oil in large sauce pan.
Add chopped broccoli and saute; tossing occasionally - about 5 minutes.
Add Grated carrots and chopped onion; toss all occasionally - for about 5 more minutes.
Add cooked Spaghetti squash; toss all together.
Saute all together until heated through - about another 5 minutes.
Drizzle with 1.5 tbsp Italian salad dressing.
Serve with a generous sprinkle of Parmesan cheese.
Optionally: After sauteeing all vegetables, turn heat off and add chopped tomatoes, bell pepper, and hot peppers and toss all together. (note: tomatoes and peppers are not included in the calorie count).
Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user LORETTA556.
Add chopped broccoli and saute; tossing occasionally - about 5 minutes.
Add Grated carrots and chopped onion; toss all occasionally - for about 5 more minutes.
Add cooked Spaghetti squash; toss all together.
Saute all together until heated through - about another 5 minutes.
Drizzle with 1.5 tbsp Italian salad dressing.
Serve with a generous sprinkle of Parmesan cheese.
Optionally: After sauteeing all vegetables, turn heat off and add chopped tomatoes, bell pepper, and hot peppers and toss all together. (note: tomatoes and peppers are not included in the calorie count).
Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user LORETTA556.
Nutritional Info Amount Per Serving
- Calories: 414.0
- Total Fat: 28.5 g
- Cholesterol: 7.9 mg
- Sodium: 478.4 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 9.2 g
- Protein: 10.0 g
Member Reviews