Amy Loves Keto Coffee Smoothie

Name: Amy Loves Keto Coffee Smoothie Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 1
Ingredients: .5 tbsp Dr. Bronner's Coconut Oil (by MIKEMYERS3); 2 tbsp Heavy Whipping Cream; 2 tbsp Half and Half Cream; .25 tsp Turmeric ground; .5 tsp Cinnamon ground; 0.25 tsp Cayenne Pepper (Ground); .5 tsp Ginger Root; 17 gram Perfect keto chocolate COLLAGEN protein powder (1 scoop) (by AMYBOOKIT) or the plain version (whatever your preference); .5 tsp Vanilla Extract; 2 cups black coffee

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 1

Ingredients

.5 tbsp Dr. Bronner's Coconut Oil (by MIKEMYERS3) 2 tbsp Heavy Whipping Cream 2 tbsp Half and Half Cream .25 tsp Turmeric, ground .5 tsp Cinnamon, ground 0.25 tsp Cayenne Pepper (Ground) .5 tsp Ginger Root 17 gram Perfect keto chocolate COLLAGEN protein powder (1 scoop) (by AMYBOOKIT) or the plain version (whatever your preference).5 tsp Vanilla Extract 2 cups black coffee

Directions

Put all ingredients in Ninja, ultra blend for one minute. You can start with hot or cold coffee. You can warm/heat more in microwave or simmer on stove if you like it really hot. However overheating can degrade some of the benefits from the spices.

Serving Size: 2.25 cups

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 294.3
Total Fat: 25.6 g
Cholesterol: 53.1 mg
Sodium: 94.2 mg
Total Carbs: 4.8 g
Dietary Fiber: 1.3 g
Protein: 11.5 g

More Recipes Like This

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

Member Reviews