Amy Loves Keto Breakfast S*** in a Pan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 serving Egg white, large 1 cup Spinach, fresh 2 medium (4-1/8" long) Scallions, raw .25 cup, strips Green Peppers (bell peppers) 1 oz Tomato, grape (3oz = appro 12 tomatoes) 1 pepper Jalapeno Peppers 2 tbsp Butter, unsalted 1 oz Cabot Sharp Naturally Aged Cheddar Cheese - Vermont white cheddar 2 tbsp Alouette Creme Fraiche (by GREENGIRL531)
Melt butter
Sauté all veggies (rough chop) to tenderness preference
Whisk 4 eggs, pour over veggies
Add cheese and creme fraiche
Let cook a couple minutes
Gently swirl and fold with a spatula
Let cook to softness/hardness preference
Serving Size: Makes 4 1 cup servings
Sauté all veggies (rough chop) to tenderness preference
Whisk 4 eggs, pour over veggies
Add cheese and creme fraiche
Let cook a couple minutes
Gently swirl and fold with a spatula
Let cook to softness/hardness preference
Serving Size: Makes 4 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 132.5
- Total Fat: 10.9 g
- Cholesterol: 33.0 mg
- Sodium: 110.6 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.6 g
- Protein: 6.1 g
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