Greek salad

Name: Greek salad Recipe
Yield: 1
Ingredients: 1.0 cucumber (8-1/4) Cucumber (with peel); 4.0 oz Athenos Reduced Fat Feta Cheese; 0.75 cup chopped Onions raw; 20.0 jumbo Black Olives; 1.5 serving Grape Tomatoes (3oz/12 tomatoes)

Number of Servings: 1

Ingredients

1.0 cucumber (8-1/4") Cucumber (with peel)4.0 oz Athenos Reduced Fat Feta Cheese0.75 cup, chopped Onions, raw20.0 jumbo Black Olives1.5 serving Grape Tomatoes (3oz/12 tomatoes)

Directions

None

Serving Size: Makes 5 1-cup servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user SHARMOON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 456.7
Total Fat: 26.0 g
Cholesterol: 40.0 mg
Sodium: 2,910.8 mg
Total Carbs: 37.0 g
Dietary Fiber: 10.2 g
Protein: 26.6 g

More Recipes Like This

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

Member Reviews