Filet with Veggies (Clean Lving Diet)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 lb Beef, tenderloin 2 small Sweet potato, cooked, baked in skin, without salt 1 bunch Broccoli, fresh 2 cup pieces Shiitake Mushrooms 2 large whole (3" dia) Tomatoes, red, ripe, raw, year round average 1 package (10 oz) Spinach, fresh 4 fl. oz Sherry, dry 1 tbsp Parsley 1 tsp Thyme, fresh 2 tbsp Basil 1 cup, chopped Onions, raw 5 clove Garlic
Cook Filet with salt and pepper on grill
Slice 9 pieces
Bake Sweet potatoes
Cut into 9 pieces
Put all other veggies on sheet pan, sprinkle with wine season and bake till done
All should be bite size
Portion all up into 9 tupperware and your set for 3 days
Alternately Dinner for 4
Serving Size: 10 servings
Slice 9 pieces
Bake Sweet potatoes
Cut into 9 pieces
Put all other veggies on sheet pan, sprinkle with wine season and bake till done
All should be bite size
Portion all up into 9 tupperware and your set for 3 days
Alternately Dinner for 4
Serving Size: 10 servings
Nutritional Info Amount Per Serving
- Calories: 310.5
- Total Fat: 17.3 g
- Cholesterol: 61.7 mg
- Sodium: 95.1 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 4.2 g
- Protein: 21.6 g
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