Keto English muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 tbsp Earth Balance Butter Natural Almond Butter 1 tbsp Butter, salted 0.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup 0.1 tsp Salt 0.5 tsp Baking Powder 0.5 fl oz Milk, 1% 1 large Egg, fresh, whole, raw
Microwave 1 minute the let cool, slice and toast
Serving Size: Makes 2 small English muffins in ramekins
Number of Servings: 2
Recipe submitted by SparkPeople user KMDRESE.
Serving Size: Makes 2 small English muffins in ramekins
Number of Servings: 2
Recipe submitted by SparkPeople user KMDRESE.
Nutritional Info Amount Per Serving
- Calories: 215.8
- Total Fat: 19.7 g
- Cholesterol: 108.9 mg
- Sodium: 372.9 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 2.8 g
- Protein: 8.5 g
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