Peanut Butter Protein Cake Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Cake3 scoops Dymatize Elite XT - Rich Vanilla 0.5 cup Pereg Banana Multi-Purpose Flour 4 tbsp Bell Plantation Chocoloate PB2 2 large Eggs separated2 tsp baking powder2 tsp cream of tarter 0.5 cups of waterFrosting1 scoop Dymatize Elite XT - Rich Vanilla4 Tbsp PB2 - Chocolate2-4 Tbsp water
Preheat oven to 250 F
whip the egg whites and cream of tarter into stiff peaks.
Whip the remaining cake ingredients until well blended.
fold the batter into the egg whites until well mixed and transfer to a greased 9 x 9 baking pan and cook for 45 minutes to an hour.
Frost the cake while it is warm, as this will make spreading it around easier.
Cut into equal quarters, then cut each quarter in half.
Serving Size: 8 Bars
Number of Servings: 8
Recipe submitted by SparkPeople user THEJAZZMUSIC.
whip the egg whites and cream of tarter into stiff peaks.
Whip the remaining cake ingredients until well blended.
fold the batter into the egg whites until well mixed and transfer to a greased 9 x 9 baking pan and cook for 45 minutes to an hour.
Frost the cake while it is warm, as this will make spreading it around easier.
Cut into equal quarters, then cut each quarter in half.
Serving Size: 8 Bars
Number of Servings: 8
Recipe submitted by SparkPeople user THEJAZZMUSIC.
Nutritional Info Amount Per Serving
- Calories: 105.8
- Total Fat: 2.7 g
- Cholesterol: 84.0 mg
- Sodium: 120.3 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 0.3 g
- Protein: 13.3 g
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