Garlic Chicken with Asparagus and Broccoli

Name: Garlic Chicken with Asparagus and Broccoli Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 1 tsp Garlic; 8 oz Tyson boneless skinless chicken breast; 2 tsp Olive Oil; 1 cup Asparagus fresh; 1 cup chopped Broccoli fresh; 2 tbsp Parmesan Cheese shredded; 1 tsp Rosemary; 0.5 tbsp Basil; 1 pat (1 sq 1/3 high) Butter salted

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 2

Ingredients

1 tsp Garlic 8 oz Tyson boneless, skinless chicken breast 2 tsp Olive Oil 1 cup Asparagus, fresh 1 cup, chopped Broccoli, fresh 2 tbsp Parmesan Cheese, shredded 1 tsp Rosemary 0.5 tbsp Basil 1 pat (1" sq, 1/3" high) Butter, salted

Directions

Saute olive oil and garlic on medium heat. Add chopped chicken. Saute till done. Add butter, broccoli and asparagus. Continue to cook till vegetables reach desired doneness.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user KRIKKIT7.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 248.9
Total Fat: 12.2 g
Cholesterol: 74.1 mg
Sodium: 152.8 mg
Total Carbs: 6.1 g
Dietary Fiber: 2.8 g
Protein: 29.9 g

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