Honey-Teriyaki Chicken Breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 oz Boneless Chicken Breast2 tbsp Honey1.5 tbsp Teriyaki sauce1/2 tbsp of sesame seeds
Preparation:
1. Slice chicken breast into sliver-like pieces or chunks to your liking.
2. Mix honey, teriyaki sauce together in a separate bowl.
3. Coat pan with cooking spray (I used Olive oil cooking spray)
Cooking Instructions:
Warm pan on low setting. Put pieces of chicken into pan, when completely cooked pour honey/teriyaki mix onto chicken and let it warm to your liking. Be careful not to burn it. Apply sesame seeds on top of chicken.
Don't forget to cook your rice, I did the boil-a-bag brown rice (7-8 minutes).
Serve over rice...enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user WILSKEK.
1. Slice chicken breast into sliver-like pieces or chunks to your liking.
2. Mix honey, teriyaki sauce together in a separate bowl.
3. Coat pan with cooking spray (I used Olive oil cooking spray)
Cooking Instructions:
Warm pan on low setting. Put pieces of chicken into pan, when completely cooked pour honey/teriyaki mix onto chicken and let it warm to your liking. Be careful not to burn it. Apply sesame seeds on top of chicken.
Don't forget to cook your rice, I did the boil-a-bag brown rice (7-8 minutes).
Serve over rice...enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user WILSKEK.
Nutritional Info Amount Per Serving
- Calories: 331.4
- Total Fat: 3.1 g
- Cholesterol: 24.7 mg
- Sodium: 29.3 mg
- Total Carbs: 62.8 g
- Dietary Fiber: 1.3 g
- Protein: 13.3 g
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