Four Cheese chicken and rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.5 cup Spinach, canned2.0 cup, chopped or sliced Red Ripe Tomatoes32.0 oz Tyson boneless, skinless chicken breast2.5 cup Rice A Roni - Creamy 4 Cheese2.0 tbsp Extra Virgin Olive Oil1.0 tsp Tones garlic powder
Make 2 boxes of rice according to box. Cut chicken into bite sized chunks. Mix olive oil, garlic powder and Italian seasoning and coat chicken. Fry chicken in a skillet until lightly browned, add 3 medium chopped tomatoes and 1 can drained spinach, simmer until reduced. Blend chicken mixture with rice. Serve. Preferable to use fresh spinach but we were out so canned worked alright.
Serving Size: Makes about 8 1 cup servings
Number of Servings: 8.0
Recipe submitted by SparkPeople user KNOT737.
Number of Servings: 8.0
Recipe submitted by SparkPeople user KNOT737.
Nutritional Info Amount Per Serving
- Calories: 276.2
- Total Fat: 9.4 g
- Cholesterol: 66.6 mg
- Sodium: 283.0 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 1.8 g
- Protein: 28.4 g
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