Carrot, Kale Apple Smoothy
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 medium Carrots, raw .5 cup Kale .5 cup Beet greens, fresh 1 fruit (2-5/8" dia) Oranges 1 serving Apple, Fuji Small, 2 1/2" in diameter, 1 apple
put in ninga, add a little 1/2 c water if needed. Then add crushed Ice. It won't be as smooth as a juice smoothly, but you can subtract the fiber from the about of carbs for net carbs. And you are getting plenty of fiber.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user 2AND4HEALTH.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user 2AND4HEALTH.
Nutritional Info Amount Per Serving
- Calories: 180.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 136.7 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 10.3 g
- Protein: 3.8 g
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