Bob's Red Mill Coconut Flour Pancakes
- Number of Servings: 8
Ingredients
4 large Egg, fresh, whole, raw 4 tbsp Coconut Secret Raw Coconut Flour (by GEORGEVW) 3 tbsp Canola Oil .25 cup Milk, 1% 3 tsp Granulated Sugar .25 tsp Baking Powder .25 tsp sea salt
mix dry ingredients together first, add to wet ingredients. Let sit for a few minutes. Pancakes will be thick and fluffy with a delicious coconut flavor.
Serving Size: Make approximately 8 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHYMAMA11.
Serving Size: Make approximately 8 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHYMAMA11.
Nutritional Info Amount Per Serving
- Calories: 107.2
- Total Fat: 8.1 g
- Cholesterol: 93.4 mg
- Sodium: 61.6 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.3 g
- Protein: 3.9 g
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