Soft Fluffy Protein Waffles
- Number of Servings: 5
Ingredients
.75 cup Chickpea Flour (Garbanzo Bean Flour) (by DEECAFFEINATED) .5 cup Flour - Gold medal all purpose flour 3 tsp Baking Powder .5 tsp Salt 2 serving Muscle Tech Vanilla Protein Powder .66 cup Milk, nonfat (skim milk) .66 cup (8 fl oz) Water, tap 2 tsp Vanilla Extract 12 tsp Splenda Brown Sugar Blend 1 large Egg, fresh, whole, raw
1. Whisk together first five ingredients.
2. Begin to combine the remaining ingredients whisking each addition as added.
3. Cook in waffle iron per your iron's instructions.
**can also be used a pancake batter. Nutritionals will be slightly different***
Serving Size: 4-5 waffles
2. Begin to combine the remaining ingredients whisking each addition as added.
3. Cook in waffle iron per your iron's instructions.
**can also be used a pancake batter. Nutritionals will be slightly different***
Serving Size: 4-5 waffles
Nutritional Info Amount Per Serving
- Calories: 215.5
- Total Fat: 2.5 g
- Cholesterol: 61.9 mg
- Sodium: 630.5 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 1.9 g
- Protein: 14.7 g
Member Reviews